Time	Item	Qty	Protein	Carbs	Fat	Kcal
WAKE	Whey	30	23	1	1	117
		Total	23	1	1	117
08:00	Whey	30	23	1	1	117
	Milk Skimmed	300	10	15	3	126
	Shredded Wheat	200	5	30	1	149
		Total	39	46	5	392
11:00	Eggs	200	17	0	15	200
	Milk Skimmed	300	10	15	3	126
	Baked Beans	200	9	26	0	144
	Tinned Tomatoes	200	3	8	0	46
		Total	39	49	18	516
14:00	Meal Chicken Stew	500	27	45	3	313
	Bread	100	4	17	1	95
	Bertolli	5	0	0	3	27
		Total	32	63	7	435
17:00	Meal Mince Stew	500	45	26	10	366
	Bread	100	4	17	1	95
	Bertolli	5	0	0	3	27
		Total	49	43	14	488
20:00	Meal Mince Stew	500	45	26	10	366
	Bread	100	4	17	1	95
	Bertolli	5	0	0	3	27
		Total	49	43	14	488
21:30	Meal Mince Stew	500	45	26	10	366
	Bread	100	4	17	1	95
	Bertolli	5	0	0	3	27
		Total	49	43	14	488
BED	Pure Protein	30	21	1	2	107
	Milk Skimmed	200	7	10	2	84
		Total	28	11	4	191
		TOTAL	308	298	76	3,113
						3,105
		Ratio	40%	38%	22%	8