Time	Item	Qty	Protein	Carbs	Fat	Kcal
WAKE	Whey	30	23	1	1	117
		Total	23	1	1	117
08:00	Whey	30	23	1	1	117
	Milk Skimmed	300	10	15	3	126
	Shredded Wheat	200	5	30	1	149
		Total	39	46	5	392
11:00	Eggs	200	17	0	15	200
	Milk Skimmed	300	10	15	3	126
	Baked Beans	200	9	26	0	144
	Tinned Tomatoes	200	3	8	0	46
		Total	39	49	18	516
14:00	Meal Chicken Stew	400	22	36	2	250
	Bread	100	4	17	1	95
	Bertolli	5	0	0	3	27
		Total	26	54	6	372
17:00	Potato	170	4	29	0	134
	Tuna	130	33	0	1	137
	Mayo	5	0	0	4	33
	Sweetcorn	80	2	17	1	80
		Total	38	46	5	384
20:00	Meal Chicken Stew	400	22	36	2	250
	Bread	100	4	17	1	95
	Bertolli	5	0	0	3	27
		505	26	54	6	372
21:00	Meal Chicken Stew	400	22	36	2	250
		400	22	36	2	250
BED	Pure Protein	30	21	1	2	107
		Total	21	1	2	107
		TOTAL	235	286	46	2,510
						2,503
		Ratio	37%	46%	17%	7