Time	Item	Qty	Protein	Carbs	Fat	Kcal
WAKE	Whey	30	23	1	1	117
		Total	23	1	1	117
06:00	Whey	30	23	1	1	117
	Milk Skimmed	300	10	15	3	126
	Oats	25	3	15	2	89
	Blackberries	50	0	3	0	13
		Total	37	34	6	345
09:00	Whey	30	23	1	1	117
	Milk Skimmed	200	7	10	2	84
	Shredded Wheat	200	5	30	1	149
		Total	35	41	4	350
12:00	Salmon	130	29	0	11	218
	Rice	50	5	37	1	178
	Mixed Veg	70	3	1	1	23
		Total	37	38	13	419
15:00	Salmon	130	29	0	11	218
	Rice	50	5	37	1	178
	Mixed Veg	70	3	1	1	23
		Total	37	38	13	419
18:00	Salmon	130	29	0	11	218
	Rice	50	5	37	1	178
	Mixed Veg	70	3	1	1	23
		Total	37	38	13	419
21:00	Tuna	130	33	0	1	137
	Rice	50	5	37	1	178
	Mixed Veg	70	3	1	1	23
		Total	40	38	2	337
BED	Pure Protein	30	21	1	2	107
	Milk Skimmed	0	0	0	0	0
		Total	21	1	2	107
		TOTAL	268	228	55	2,512
						2,479
		Ratio	43%	36%	20%	33