Time	Item	Qty	Protein	Carbs	Fat	Kcal
Chicken Stew	Broccolli	200	9	4	2	66
	Carrots	242	1	19	1	90
	Chicken	1,500	353	0	26	1,635
	Green beans	0	0	0	0	0
	Leeks	150	2	4	1	35
	Mangetout	0	0	0	0	0
	Mushrooms	253	5	1	1	33
	Onion	311	4	24	1	118
	Peas	260	13	23	11	161
	Potato	3,300	69	568	7	2,607
	Sweetcorn	495	13	103	3	495
	Tinned Tomatoes	800	11	32	2	184
	Leeks	200	3	6	1	46
	Brussel Sprouts	100	1	8	0	38
	Aspargus	200	3	16	0	76
	Carrit & Suede	230	1	9	0	44
	Water	750	0	0	0	0
	Total	8,991	488	816	55	5,627
	Serving	500	27	45	3	313
		18.0	35%	58%	9%
Mince Stew	Broccolli	100	4	2	1	33
	Carrots	75	0	6	0	28
	Green beans	100	2	5	0	27
	Leeks	150	2	4	1	35
	Mangetout	40	1	2	0	13
	Mince	800	166	0	36	1,000
	Mushrooms	30	1	0	0	4
	Onion	60	1	5	0	23
	Peas	60	3	5	2	37
	Potato	300	6	52	1	237
	Sweetcorn	75	2	16	1	75
	Tinned Tomatoes	400	6	16	1	92
	Total	2,190	195	112	43	1,603
	Serving	400	36	20	8	293
		5.5
Chilli	Mince	800	166	0	36	1,000
	Chill Beans	420	22	60	5	357
	Tinned Tomatoes	800	11	32	2	184
	Sweetcorn	165	4	34	1	165
	Onion	110	1	9	0	42
	Total	2,295	206	135	44	1,748
	Serving	250	22	15	5	190
		9.2