Item	Qty	Protein	Carbs	Fat	Kcal	Kcal (cal)	Diff
Baked Beans	100	4.7	12.8	0.2	72	72	-0.2
Banna	100	1.2	23.2	0.3	68	100	32.3
Bertolli	100	0.2	1.0	59.0	536	536	-0.2
Blackberries	100	0.9	5.1	0.2	26	26	-0.2
Bread	100	4.4	17.2	0.9	95	95	-0.5
Broccolli	100	4.4	1.8	0.9	33	33	-0.1
Carrots	100	0.6	7.9	0.3	37	37	-0.3
Chicken	100	23.5	0.0	1.7	109	109	0.3
Chill Beans	100	5.3	14.2	1.1	85	88	2.9
Dextrose	100	0.0	94.0	0.0	375	376	1.0
Egg Nation	100	10.0	0.0	0.0	33	40	6.7
Eggs	100	8.5	0.0	7.3	100	100	-0.3
Fish - cod	100	9.7	60.5	18.6	450	448	-1.8
Fish - Hake	100	9.7	60.5	18.6	450	448	-1.8
Fish Salmon	100	9.7	60.5	18.6	450	448	-1.8
Grapes	100	0.4	15.4	0.1	65	64	-0.9
Green beans	100	1.7	4.7	0.1	27	27	-0.5
Leeks	100	1.6	2.9	0.5	23	23	-0.5
Mackerel	100	14.1	3.4	13.6	192	192	0.4
Maltodextrin	100	0.0	95.0	0.0	380	380	0.0
Mangetout	100	3.6	4.2	0.2	33	33	0.0
Mayo	100	1.0	1.4	73.2	668	668	0.4
Meal Chicken Stew	100	5.4	9.1	0.6	63	64	1.0
Meal Chilli	100	9.0	5.9	1.9	76	76	0.2
Meal Mince Stew	100	8.9	5.1	2.0	73	74	0.4
Milk Semi	100	3.4	5.0	1.6	48	48	0.0
Milk Skimmed	100	3.4	5.0	1.0	42	42	0.2
Mince	100	20.8	0.0	4.5	125	124	-1.3
Mixed nuts	100	15.9	4.9	64.0	660	659	-0.8
Mixed Veg	100	4.4	1.8	0.9	33	33	-0.1
MRP	100	40.0	45.0	3.6	370	372	2.4
Muesli	100	9.7	60.5	18.6	450	448	-1.8
Mushrooms	100	1.8	0.4	0.5	13	13	0.3
Oatcakes	100	1.3	5.4	1.6	41	41	0.2
Oats	100	11.0	60.0	8.0	356	356	0.0
Onion	100	1.3	7.8	0.2	38	38	0.2
Orange Juice	100	4.4	1.8	0.9	33	33	-0.1
Pasta	100	12.5	62.5	2.5	325	323	-2.5
Peas	100	4.9	9.0	4.1	62	93	30.5
Pilchards	100	18.9	2.5	2.8	101	111	9.8
Potato	100	2.1	17.2	0.2	79	79	0.0
Pure Protein	100	71.0	4.0	6.4	355	357	2.4
Raspberries	100	0.9	5.1	0.2	26	26	-0.2
Rice	100	9.4	73.0	2.4	355	351	-3.8
Salmon	100	22.5	0.0	8.7	168	168	0.3
Sheperds Pie	100	4.2	11.8	3.6	97	96	-0.6
Shredded Wheat	100	2.5	14.9	0.5	75	73	-1.1
Spring Onion	100	2.0	3.0	0.5	25	25	-0.5
Steak Fillet	100	20.9	0.0	7.9	155	155	-0.3
Steak Rump	100	20.7	0.0	10.1	174	174	-0.3
Steak Sirloin	100	21.6	0.0	12.7	201	201	-0.3
Strawberries	100	0.8	5.7	0.1	26	27	1.2
Sweetcorn	100	2.7	20.8	0.7	100	100	0.3
Tinned Tomatoes	100	1.4	4.0	0.2	23	23	0.4
Tomatoe	100	7.0	3.1	0.3	113	43	-69.9
Tuna	100	25.0		0.5	105	105	-0.5
Whey	100	78.0	4.4	3.5	389	389	0.0
Yoghurt	100	4.2	11.8	3.6	97	96	-0.6
Leeks	100	1.3	7.8	0.2	38	38	0.2
Brussel Sprouts	100	1.3	7.8	0.2	38	38	0.2
Aspargus	100	1.3	7.8	0.2	38	38	0.2
Carrit & Suede	100	0.4	3.8	0.2	19	19	-0.4
Tai Curry Sauce	100	1.4	4.9	9.7	115	113	-2.5